Learn how your intention and attitude can transform your yoga.
One of the things that separates Yoga from other physical practices is the inclusion of breath and mindfulness. Without these two elements, the power of transformation can be diminished and the desire for a lifelong practice of yoga can falter.
Patanjali, considered the founder of yoga philosophy defines yoga as “The cessation of the fluctuations of the mind”.
So, how do we practice toward that end? How do we use the poses on the mat to create more enjoyment of life off the mat? How can we be and act more like the person we desire to be rather than stuck in our default settings?
Join Tiffany to explore these questions through asana, pranayama and
$25 in advance, $30 at the door